6/23/2009

Rest Day (06.24.2009)

CrossFit Rest Day (06.24.2009)

CrossFit Endurance WOD (06.24.2009)
Weighted Hill Climb Time Trial
Swim, Bike, Run, or Row (C2) at maximal effort
Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag
Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2: 1500m, Damper setting between 8-10

7 comments:

Anonymous said...

I can't wait for front squats tomorrow. (We are a day behind the Stable)


-Bert

The Don said...

i cant wait for you to shut the hell up. god that floor looks great.

Anonymous said...

your beard is stupid don.

-Bert

RaJ said...

Don has a beard?..lol

The Don said...

raj mah hall, that hurt worse than what bert said.....its a deep burn man

RaJ said...

lol..sorry man..i had to say that...
did you check out tomorrow's WOD...i can smell blood already

Bertholomew said...

Dudes I can't wait to do the mainsite WOD for tomorrow. As I might have mentioned we're a day behind you guys, so its a Rest Day for good ol' Bert.