Warm-up Drills (02.23.2010)750m Row
2 Rounds of
9 x Dead-hang Pull-ups
9 x Burpees
Samson Stretch
Warm-up Sets as needed for the WOD (Deadlift)
9 x Dead-hang Pull-ups
9 x Burpees
Samson Stretch
Warm-up Sets as needed for the WOD (Deadlift)
''Blackjack'' (02.23.2010)
Complete 5 Rounds for time of
9 x Deadlift (225lbs/185lbs)
15 x Ring Dips
21 x Double-unders
Complete 5 Rounds for time of
9 x Deadlift (225lbs/185lbs)
15 x Ring Dips
21 x Double-unders
Post times to comments.
Skill Development (02.23.2010)
8 Rounds of the following
:05 x L-Sit/V-sit
:10 x Rest
CrossFit Endurance WOD (02.23.2010)
Skill Development (02.23.2010)
8 Rounds of the following
:05 x L-Sit/V-sit
:10 x Rest
CrossFit Endurance WOD (02.23.2010)
Tempo 85%
Swim: SC: 15min, LC: 20min, U: 30min
Bike:SC-LC 70min, U: 90min
Run: SC: 20min, LC: 40min, U: 70min
C2: 25min
Post distances to comments.
Swim: SC: 15min, LC: 20min, U: 30min
Bike:SC-LC 70min, U: 90min
Run: SC: 20min, LC: 40min, U: 70min
C2: 25min
Post distances to comments.
Posts
16 comments:
Blackjack 11:42
Deadlift 165, ring dips, single unders x 84 each set
Brian
Blackjack
10:25 @ 135lbs
Blackjack rx'd
11.39
Dang!
"Blackjack"
9:35 Rx'd
-Troy
Blackjack
11:49
murphy
will blackjack 3 rounds of 155x9 in 7:21
3 rds w/155lbs and single unders x 84/set
13:01 (I think, forgot to write it down)
Thanks to everyone for keeping up with logging scores, it will be an excellent reference for your training down the line.
I also heard ''OD'' was back in town creeping for some CrossFit.
"BlackJack"
5 rounds 225 lbs deadlifts, no access to rings so did 15 chair dips per round with feet up on another chair, 100 single unders per round.
Time: 11:45
Christian
155/modified RD's/SU 84
20:38
peter
Oh snap OD's back in town, better hide your bumpers.
BlackJack
226.5 lbs
regular dips
84 single unders
16:48
Blackjack RX'd
15:30
Mark
95 lbs / Singles / 17:12
Marisol
YES KIDS OD IS BACK IN TOWN. She is gonna slay the dragon once again. Maybe not today or next week but maybe next month!
Blackjack
95lbs/singles/12:28 OD
85/95/105-4fail/100/110fail/105-1fail
7:49.9
155#; modified Ring Dips; 84 SU
20:38
peter
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