Warm-up Drills (02.09.2010)800m Run
12 x Push-ups
12 x Walking Lunges
8 x Snatch Balance (45lbs)
8 x Overhead Squats (45lbs)
''The Worst Way to Travel'' (02.09.2010)
Complete 5 Rounds for time of
Overhead Walking Lunges (45lb Barbell, Snatch Grip) x 50 feet
21 x Burpees
Skill Development (02.09.2010)
3 Rounds at your own pace of
15 x Back Extensions
25 x Double-Unders
Notes: Substitute 60 x Double-Under attempts if necessary.
CrossFit Endurance Rest Day (02.09.2010)
CrossFit Endurance Rest Day (02.09.2010)
Posts
10 comments:
13:27 rxd
Brian
Wod as Rx'd
18 minutes and ouchy seconds
Nice work OD couldnt have gotten beaten by a better animal in there! Nice work!
Kimbo!
(athlete formally known as Billy the tuff)
The Worst Way to Travel
13.22rx'd
Dang!
Mike L.: 12:34 rx'd
Second day back and one day at a time as Mike says. 18:01 and I made it through cause my best buddy Billy the Tuff and my new buddy Dewey were there to cheer me on. Thanks guys
OD
12:12 rx'd
Indy
13:18 rx'd
Khan
23:24 rx'd.
Gotta loosen up these old shoulders!
peter
10:08Rxd
It really is the worst way to travel.
Doug
12:45 rx
"The Worst Wat to Travel"
10:46 Rx'd
-Troy
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