Warm-up Drills (02.17.2010)Row 500m
2 Rounds at your own pace of
18 x KB Swings (16kg)
9 x Push-ups
9 x Knees-2-Elbows
9 x Box Jumps (24'')
''Purgatory'' (02.17.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squats (95/65lbs)
Push Press (95/65lbs)
Wallball (20/14lbs)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squats (95/65lbs)
Push Press (95/65lbs)
Wallball (20/14lbs)
Post times to comments.
CrossFit Endurance WOD (02.17.2010)
Swim, Bike, Run, or Row (C2)
12 minute Time Trial.
Cover the maximum distance possible in the time allotted.
Post distances to comments.
12 minute Time Trial.
Cover the maximum distance possible in the time allotted.
Post distances to comments.
Posts
14 comments:
Purgatory rx'd
14:56
-Bertimus Maximus
"Purgatory"
9:29 Rx'd
-Troy
As you may have guessed I have been roped into working again. They assure me this is the last week. Mike and Gerard and Samy do not give up on me. I will be there for sure on Monday. OD
14:40 or so, I forgot to write it down, was trying to breathe.
Purgatory did me well
-10:51 Rx'd
~Nate
Mike L. 9:53 subbed 45lb thrusters for wall ball
14:01 rx
21:08 Rx'd
Hey Crossfit NH! How is everyone? DAMN I miss you all. Well, except for Kyle.... You all have it sooo good at the stable! I'm starting to feel the frustrations of trying to get a real training day in at a "globo gym" style facility here on base.... SUCKS! Although, we do have an olympic lift station. I'm convinced that Matt MacDonald and I are the only ones who use it. Btw, boot camp sucks. Navy Boot camp involves nothing about combat.... REDICULOUS. Anyway, just wanted to say hey! Hopefully I'll be able to come home on leave and stop in and say hi. Keep training hard, and oh, MIke C, I no longer squat like a girl. Thanks for the criticism. =)
Take care everyone,
-PK
11:01
Good fight with Nate today. Nice work!
~FoGlE
Purgatory
95lbs rxd 12:33
Christian
11:47 rx'd
Indy
11:17 @65/14
Khan
Purgatory 65#
15:34
peter
17:30 at 85lbs
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