''Max Effort Power Clean Singles'' (02.15.2010)

Warm-up Drills (02.15.2010)
500m Row
2 Rounds at your own pace of
7 x Dead-hang Pull-ups
9 x Push-ups
12 x Abmat Sit-ups
15 x Air Squats

Warm-up Sets/Reps as necessary for Max Effort Power Cleans.

''Max Effort Power Clean Singles'' (02.15.2010)
Power Clean 1-1-1-1-1

Post loads to comments.

''Tabata Two-Step I.'' (02.15.2010)
8 Rounds of Row (for Calories)
(:20 max effort x :10 rest)
Transition from the last :10 rest immediately into
8 Rounds of Ring Push-ups
(:20 max effort x :10 rest)

Post lowest score for each movement to comments.

CrossFit Endurance Rest Day (02.15.2010)