''Camille'' (02.18.2010)

Warm-up Drills (02.18.2010)
Row 500m (Damper of choice)
9 Fundamentals x 7 reps each (PVC)

''Camille'' (02.18.2010)
Complete 3 Rounds for time of
600m Run
Five Sets of:
5 x Pull-ups
10 x Push-ups
15 x Air Squats

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Skill Development (02.18.2010)
Complete the following in as few sets as possible.
:30 x Ring Support
:15 x Ring L-sit
50 x Abmat Sit-ups
:15 x Ring L-sit
:30 x Ring Support

CrossFit Endurance WOD (02.18.2010)
Swim, Bike, Run, or Row (C2)
5 Rounds of

:40 seconds on x :20 seconds off

Terrain, damper, and incline are your choice.

Post distances to comments.