Warm-up Drills (06.03.2010)Run 800m
15 x SDHP's (45lbs)
15 x Thrusters (45lbs)
Samson Stretch
Lateral Lunges x 5 each leg
''Bennett'' (06.03.2010)
Complete 10 Rounds of the following.
10 x Pull-ups
10 x Air Squats
10 x Clapping Push-ups
10 x KB Swings
Each round has a 2:00 running clock, representing the time interval each athlete has to complete the workload. If time expires before a round is completed the WOD is over and the athlete's score remains as is. The only available rest is time remaining (if any) from each 2:00 minute trial.
Total score is the sum of these earned rest intervals.
Post total rest time earned in comments.
CrossFit Endurance WOD (06.03.2010)
Swim, Bike, Run, or Row (C2)
5:00 x 2:00 Rest
5:00 x 2:00 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
Hold maximum distances possible on all work intervals.
Post distances to commments.
Total score is the sum of these earned rest intervals.
Post total rest time earned in comments.
CrossFit Endurance WOD (06.03.2010)
Swim, Bike, Run, or Row (C2)
5:00 x 2:00 Rest
5:00 x 2:00 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
1:00 x :30 Rest
Hold maximum distances possible on all work intervals.
Post distances to commments.
Posts
9 comments:
Hey CrossFit New Hampshire,
It's Kevin from Vagabond CrossFit, Sammy emailed me today, telling me that some people were having problems trying to sign up for Running Certification in August... Just email Kelly Moore at CrossFit HQ...
Her email is:
kelly@crossfit.com
Just tell her what the location is and the date of cert, you should be good... Kelly is a great person, and if you do want to sign up, I know there are only a few spots left, after talking to Kelly today...
Kevin O'Malley
Vagabond CrossFit
vbcrossfit.com
"Bennett"
:69/:70/:69/:63/:68/:67/:69/:65/:65/:65 w/ 2 pood caddy
You sand bagging SOB. You still doing this workout. As you can see I still read the site daily. Just lerking in the shadows.
-Bennett
:52/:51/:45/:45/:40/:36/:33/:33/:31/:21
Khan
:64/:59/:57/:58/:58/:57/:54/:50/:47/:41
Indy
Bennett
:50/:63/:55/:60/:57/:57/:54/:52/:41/:49
All KB's were put to use
Dang!
:56/:53/:50/:27/dnf/499/459/362/345/421/387
:52/ :57/ :46/ :13/ DNF
rowed for 6 rounds.
:56/:57/:54/:09/DNF Rowed 5 x 2:00 w/ 1:00 rest
total = 176
Bennett
:52/:41/:39/:35/:26/:18 DNF
Penalty row 4x2:00
-Deuce
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