6/24/2010

''NY/NJ Sectional WOD #3'' (06.24.2010)

Warm-up Drills (06.24.2010)
800m Run
9 Fundamentals x 5 reps each (45lbs)
Samson Stretch
Hip Mobility Complex

''NY/NJ Sectional WOD #3'' (06.24.2010)
30 x Overhead Squat (95/65lbs)
30 x C2B Pullups
30 x Power Snatch (95/65lbs)
30 x Feet-2-Bar
30 x Sumo Deadlift High-Pull (95/65lbs)
30 x Air Squats
30 x KB Swings (24kg/16kg)

Skill Development (06.24.2010)
Rest for tomorrow...


CrossFit Endurance WOD (06.24.2010)
''Tempo 80-90%''

Swim: SC&LC:300m, U:800m
Bike: SC:10 mile, LC:12mile, U:18mile
Run: SC:5k, LC:8k, U:15k
C2: LC:5k

11 comments:

Mtn Rob said...

25:30 45/65lb blk

Anonymous said...

''NY/NJ Sectional WOD #3''
23:22 @ 65lbs for overheads and 95lbs for SDHP
Chris

Troy said...

"NY/NJ Sectional Wod #3: The Chipper"

16:29 Rx'd

Troy said...
This comment has been removed by the author.
Kristina said...

NY/NJ Sectional WOD #3

15:48

Anonymous said...

"NY/NJ Sectional WOD #3: The Chipper"
23.06rx'd

Dang!

marcus said...

18:06 rxd

John M said...

20:26 Rx'd

Anonymous said...

18:51 Rx'd

Mike A.

Andrew said...

19:49 75lbs

Anonymous said...

14:14 rx'd

Khan


17:10 k2e

Indy