Warm-up Drills (06.24.2010)800m Run
9 Fundamentals x 5 reps each (45lbs)
Samson Stretch
Hip Mobility Complex
''NY/NJ Sectional WOD #3'' (06.24.2010)
30 x Overhead Squat (95/65lbs)
30 x C2B Pullups
30 x Power Snatch (95/65lbs)
30 x Feet-2-Bar
30 x Sumo Deadlift High-Pull (95/65lbs)
30 x Air Squats
30 x KB Swings (24kg/16kg)
Skill Development (06.24.2010)
Rest for tomorrow...
CrossFit Endurance WOD (06.24.2010)
''Tempo 80-90%''
Swim: SC&LC:300m, U:800m
Bike: SC:10 mile, LC:12mile, U:18mile
Run: SC:5k, LC:8k, U:15k
C2: LC:5k
''Tempo 80-90%''
Swim: SC&LC:300m, U:800m
Bike: SC:10 mile, LC:12mile, U:18mile
Run: SC:5k, LC:8k, U:15k
C2: LC:5k
Posts
11 comments:
25:30 45/65lb blk
''NY/NJ Sectional WOD #3''
23:22 @ 65lbs for overheads and 95lbs for SDHP
Chris
"NY/NJ Sectional Wod #3: The Chipper"
16:29 Rx'd
NY/NJ Sectional WOD #3
15:48
"NY/NJ Sectional WOD #3: The Chipper"
23.06rx'd
Dang!
18:06 rxd
20:26 Rx'd
18:51 Rx'd
Mike A.
19:49 75lbs
14:14 rx'd
Khan
17:10 k2e
Indy
Post a Comment