Warm-up Drills (06.22.2010)800m Run
2 Rounds
7 x Deadhang Pull-ups
12 x Abmat Sit-ups
12 x KB Swings (16kg)
Shoulder Opening Drill (Wall)
Inch Worms
Samson Stretch
''Christine'' (06.22.2010)
3 Rounds for time of
500m Row
12 x Deadlift (Bodyweight)
21 x Box Jumps (24'')
Skill Development (06.22.2010)
Complete the following in as few attempts as possible.
Ring Support x :45
Rest x :45
Ring Support x :30
Rest x :30
Ring Support x :15
Post # of attempts to comments.
CrossFit Endurance Rest Day (06.22.2010)
Complete the following in as few attempts as possible.
Ring Support x :45
Rest x :45
Ring Support x :30
Rest x :30
Ring Support x :15
Post # of attempts to comments.
CrossFit Endurance Rest Day (06.22.2010)
Posts
15 comments:
13:08/185lbs.
21:22 /185lbs
"Christine"
13:07 at 225#
11:43/185 lbs
John
Christine
11.26 @ 185lbs
2min PR since Dec. 2
Sick PRs by everyone!
Dang!
Great video called Fathead. Most of it can be found on youtube. It is about why America is eating itself to death.
http://www.youtube.com/watch?v=v8WA5wcaHp4
Dang!
Christine
13:02 w/ 195 lbs
Mike L.
Christine 13:22 165#
B-Rye
"Christine"
10:33 w/ 215 lbs
Mike A.
14:17 @ 185 lbs
John M
15:?? 245#
Christine
15:31 135#
15:05- 155 Rx'd
11:48 @ 125 rx'd
Khan
13:17 rx'd
Indy
Christine
15:09@165lbs
-Deuce
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