6/21/2010

''Christine'' (06.22.2010)

Warm-up Drills (06.22.2010)
800m Run
2 Rounds
7 x Deadhang Pull-ups
12 x Abmat Sit-ups
12 x KB Swings (16kg)
Shoulder Opening Drill (Wall)
Inch Worms
Samson Stretch

''Christine'' (06.22.2010)
3 Rounds for time of
500m Row
12 x Deadlift (Bodyweight)
21 x Box Jumps (24'')





Skill Development (06.22.2010)
Complete the following in as few attempts as possible.
Ring Support x :45
Rest x :45
Ring Support x :30
Rest x :30
Ring Support x :15

Post # of attempts to comments.

CrossFit Endurance Rest Day (06.22.2010)

15 comments:

marcus said...

13:08/185lbs.

Mtn Rob said...

21:22 /185lbs

Troy said...

"Christine"

13:07 at 225#

Anonymous said...

11:43/185 lbs

John

Anonymous said...

Christine
11.26 @ 185lbs
2min PR since Dec. 2

Sick PRs by everyone!

Dang!

Anonymous said...

Great video called Fathead. Most of it can be found on youtube. It is about why America is eating itself to death.

http://www.youtube.com/watch?v=v8WA5wcaHp4

Dang!

Anonymous said...

Christine

13:02 w/ 195 lbs

Mike L.

Anonymous said...

Christine 13:22 165#
B-Rye

Anonymous said...

"Christine"

10:33 w/ 215 lbs

Mike A.

Anonymous said...

14:17 @ 185 lbs

John M

Big Ben said...

15:?? 245#

Peter said...

Christine

15:31 135#

Andrew said...

15:05- 155 Rx'd

Anonymous said...

11:48 @ 125 rx'd

Khan


13:17 rx'd

Indy

Anonymous said...

Christine
15:09@165lbs

-Deuce