''Camille'' (06.29.2010)

Warm-up Drills (06.29.2010)
500m Row
9 Fundamentals x 5 reps each (45lbs)
Mobility/ROM
5 x Pull-ups
10 x Push-ups
15 x Squats

*Ensure there is enough flexibility/technique to complete a full range of motion. Movements should be scaled to accomodate this as needed with rubber bands for pull-ups and by placing knees on the deck for push-ups. Air squats can be assisted by using a hanging ring to help athletes that need to work on depth and posture... everyone loves squat therapy.

''Camille'' (06.29.2010)
Complete 3 Rounds for time of
600m Run
Five Sets of:
5 x Pull-ups
10 x Push-ups
15 x Air Squats

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Skill Development (06.29.2010)

Rest for tomorrow or work on 2 weak link skills of your choice. Practice, Practice.

CrossFit Endurance WOD (06.29.2010)
''3x7 Minute Intervals''
Swim, Bike, Run, C2
3 Rounds of
(7:00 on x 3:00 rest)

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