6/10/2010

''Slosher'' (06.10.2010)

Warm-up Drills (06.10.2010)
Run 800m
9 Fundamentals x 5 reps each (45lbs)
Shoulder Dislocates
Inchworms
Scorpion Stretch

''Slosher'' (06.10.2010)
Complete for time
250m Row
21 x Pull-ups
21 x KB Swings (24/16kg)
250m Row
18 x Pull-ups
18 x KB Swings (24/16kg)
250m Row
15 x Pull-ups
15 x KB Swings (24/16kg)
250m Row
12 x Pull-ups
12 x KB Swings (24/16kg)
250m Row
9 x Pull-ups
9 x KB Swings (24/16kg)
250m Row
6 x Pull-ups
6 x KB Swings (24/16kg)

Post times to comments.

Skill Development (06.10.2010)
4 Rounds of
:15 x L-sit/V-sit
:30 x Handstand Hold

CrossFit Endurance Rest Day (06.10.2010)

9 comments:

Brian said...

18:02 with the Caddy...

Anonymous said...

Slosher 18:45
Blue band / 1 pood
B-Rye

Anonymous said...

''Slosher''
20:26 Rx'd 1 pood.
Chris

Troy said...

"Slosher"

16:02 with 2 pood Caddy

Anonymous said...

Chris you used 1.5 pood! Nice work.

Laura gettin' up!

Dang!

Anonymous said...

19:23 w/ 1.5 pood

Khan


17:15 rx'd
Indy

Peter said...

Slosher rx'd 16kg

25:38

Mtn Rob said...

20:04
black band
1 pood

Anonymous said...

Slosher
24:26Rx'd

-Deuce