Warm-up Drills (06.10.2010)Run 800m
9 Fundamentals x 5 reps each (45lbs)
Shoulder Dislocates
Inchworms
Scorpion Stretch
''Slosher'' (06.10.2010)
Complete for time
250m Row
21 x Pull-ups
21 x KB Swings (24/16kg)
250m Row
18 x Pull-ups
18 x KB Swings (24/16kg)
250m Row
15 x Pull-ups
15 x KB Swings (24/16kg)
250m Row
12 x Pull-ups
12 x KB Swings (24/16kg)
250m Row
9 x Pull-ups
9 x KB Swings (24/16kg)
250m Row
6 x Pull-ups
6 x KB Swings (24/16kg)
Post times to comments.
Skill Development (06.10.2010)
4 Rounds of
:15 x L-sit/V-sit
:30 x Handstand Hold
CrossFit Endurance Rest Day (06.10.2010)
Posts
9 comments:
18:02 with the Caddy...
Slosher 18:45
Blue band / 1 pood
B-Rye
''Slosher''
20:26 Rx'd 1 pood.
Chris
"Slosher"
16:02 with 2 pood Caddy
Chris you used 1.5 pood! Nice work.
Laura gettin' up!
Dang!
19:23 w/ 1.5 pood
Khan
17:15 rx'd
Indy
Slosher rx'd 16kg
25:38
20:04
black band
1 pood
Slosher
24:26Rx'd
-Deuce
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