Warm-up Drills (07.27.2010)Run 800m
12 x Burpees
12 x Medicine Ball Cleans
2 Rounds of
''Burgener Drill''
Shoulder Dislocates (PVC)
Hip Mobility Complex
''Angie'' (07.27.2010)
Complete the following for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats
Post times to comments.
Skill Development (07.27.2010)
Rest for tomorrow...
CrossFit Endurance Rest Day (07.27.2010)
Complete the following for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats
Post times to comments.
Skill Development (07.27.2010)
Rest for tomorrow...
CrossFit Endurance Rest Day (07.27.2010)
Posts
8 comments:
JoeF,
Tabata Interval-swim 25yds(20/10sec);
TT-42sec(50yd)
21:52
Khan
22:22
Indy
16:33
Dan
23:10
Lynn 15:10?
On vacation, however I'm still managing to maintain a primal diet and get some WODs in.
Monday 20100726
50-35-20 Reps for Time:
Pushups, Situps, Walking Lunge
12:26
Tuesday 20100727
Three Rounds for Time:
800m Run & 50 Slamballs (20#(
20:50
People out here in the Midwest are have it so ingrained into their minds that grains are good for you. Its unreal.
Stay Savage,
-Bert
"Angie"
27:14 Rx'd Chris
26:20 Blue and kneeling P/u
Angie
33:00 RX'd
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