''Failure to Yield'' (07.29.2010)

Warm-up Drills (07.29.2010)
Row 750m

2 Rounds of
9 x Deadhang Pull-ups
9 x Push-ups
9 x Air Squats
2 Rounds of
''Burgener Drill''
Inchworms
Scorpion Stretch
Lateral Lunges

''Failure to Yield'' (07.29.2010)
Complete for time
100 ft Walking Lunges
21 x Hang Power Clean (135/95lbs)
21 x Ring Dips
100 ft Walking Lunges
18 x Hang Power Clean (135/95lbs)
18 x Ring Dips
100 ft Walking Lunges
15 x Hang Power Clean (135/95lbs)
15 x Ring Dips
100 ft Walking Lunges
12 x Hang Power Clean (135/95lbs)
12 x Ring Dips
100 ft Walking Lunges
9 x Hang Power Clean (135/95lbs)
9 x Ring Dips
100 ft Walking Lunges
6 x Hang Power Clean (135/95lbs)
6 x Ring Dips

Post times to comments.

Skill Development (07.29.2010)
4 Rounds of
15 x GHD Sit-ups/Anchored Sit-ups
15 x Back Extensions

CrossFit Endurance WOD (07.29.2010)
''Tempo 85-90%, RPE 16-18''
Swim: SC&LC:300m, U:800m
Bike: SC:10mi ,LC:12mi, U:18mi
Run: SC:5km, LC:8km, U:15km
C2: SC:3km, LC:5km, U:8km

Post times to comments.