''CFG Finals Event III.'' (07.21.2010)

Warm-up Drills (07.21.2010)
3 Rounds of
Single-unders x 1:00
''Burgener Drill'' (PVC)
7 x Air Squats
7 x Push-ups (CFGS)
Hip Mobility Complex
Scorpions

Notes: Raise hands off the deck in the bottom of the Push-up position.

''CFG Finals Event III.'' (07.21.2010)
Complete as many rounds as possible in 7:00 of
7 x Deadlift (315/205lbs)
20m Sprint
14 x Pistols
21 x Double-unders
20m Sprint

Post rounds completed and additional reps to comments.

Skill Development (07.21.2010)
3 Rounds at your own pace of
Ring Support x :20
Barbell Rollouts x 10
Hollow Rocks x 5

CrossFit Endurance Rest Day (07.21.2010)