''M.E. Weighted Pull-ups/Max Wattage Row Challenge'' (01.29.2011)

''M.E. Weighted Pull-ups'' (01.29.2011)
Weighted Pull-ups 1-1-1-1-1

Notes: Rest as needed between efforts. Use no more than 5 working sets to find a 1 rep maximum Weighted Deadhang Pull-up. If you have previous 1RM data follow the percentages/sets for warm-ups as follows: 60%x3/70%x1/80%x1/90%x1/New PR Attempt #1

Notes: 1-Rep Maximum/Percentage Calculator

''Max Wattage Rowing Challenge'' (01.29.2011)
Row
4 Rounds of 8-10 pulls.

Notes: Attempt to produce the maximum wattage burst possible. Rest 1-2:00 between attempts, adjust damper setting as needed for maximal power production.

Post max wattages to comments.

Mobility WOD