5/31/2011

''CF Games: Regional Qualifiers WOD 1'' (05.31.2011)

Warm-up Drills (05.31.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
5 x Deadhang Chin-ups
5 x Burpees
10 x Knees-2-Elbows
-Samson Stretch
-Shoulder Dislocates (PVC)
-Inchworms/Cobra Stretch
-Scorpion Stretch

''CF Games: Regional Qualifiers WOD 1'' (05.31.2011)
Complete for time
Run 1000m
30 x Handstand Push-ups
Row 1000m

Post times to comments.

Skill Development (05.31.2011)
Complete for time
30-20-10 reps each of
GHD Sit-ups
Reverse Hypers (On GHD)
Russian Twist (20/14lbs)

Notes: Russian Twists are counted as 1 rotation of the torso for one repetition.

Post times to comments.

Mobility WOD

CrossFit Endurance WOD (05.31.2011)
Swim, Bike, Run, or Row (C2)
5 Rounds of (2:00 x 3:00 rest)
Then...
4 Rounds of (1:00 x 1:00)

Post distances to comments.

12 comments:

Anonymous said...

"CF Games Qualifier: WOD 1"
18:09
"Skill Development"
9:00
Alison

Mtn Rob said...

CF Games Qualifier WOD 1
18:01
Skill Development
17:34

Peter said...

CFGQ WOD 1: 30# DB Presses substituted for HSPU
16:10

Skill Development - 9:02 (12# Ball)

Derek said...

CF Games Qualifier WOD- 13:28

Mike A. said...

CFGQ Wod- 13:15
Skill development- clock got reset

Anonymous said...

CFGQ WOD
16:50
Skill Dev
8:26
-nick f

Anne said...

CGGQ WOD 1
15:50

Skill development
12:30

Michelle said...

CFGQ wod-19:20
(w 65# push press substituted for handstand pushes)

Skill Dev- 7:07

Anonymous said...

CFGQ Wod 1 - 25:15 1/2 RX'd

Skill Development - 7:58

Jay

Kim said...

CFGQ WOD 1 - 16:05
Skill Dev - 7:32 (12#)

Tina bo bina said...

18:40 (HSPU on paralettes w/ 3 abmats+10lb plate)
skill dev: 8:44

Mint said...

CFGQ WOD 1

12:47 rx