Warm-up Drills (05.26.2011)Row 750m
''Burgener Drill'' (2Rnds/PVC)
2 Rounds of
5 x Push-ups
10 x Hip and Back Extensions
10 x Walking Lunges (alt.legs)
-Shoulder Dislocates (PVC)
-Hip Mobility Complex
-Scorpion Stretch
-ITB Stretch
''Chipotle'' (05.26.2011)
3 Rounds, each timed individually with 1:00 rest between efforts
Run 400m
15 x Deadlift (60-65%1RM)
30 x GHD Sit-ups/Abmat Sit-ups (anchored)
Post times for each round to comments.
''Temper Tantrum'' (05.26.2011)
Complete for time
100 x Slamball
Post times to comments.
Mobility WOD
CrossFit Endurance WOD (05.26.2011)
''Tempo Hill Climb 80-85%''
Swim: 20min, add T-shirt for drag.
Bike: 30min Hill Climb, 4-8% ave Grade.
Run: 25min Hill Climb, 4-8% ave Grade.
C2: 20min, Damper between 5-8, Hold WATTS @ 50-120 above your bodyweight.
Post distances to comments.
Posts
9 comments:
Chipotle - 5:42/6:00/6:58
Temper Tantrum - 6:43
Looking at the wrong numbers....
Temper Tantrum = 5:00
Modified "Chipotle"
3 Rounds
400m Run
15 Tire Flips (20.5R25 Tire estimated at 400-450lbs)
15 AbMat sit-ups (clearly my brain shut down due to tire flips and I forgot the last 15)
5:31, 6:32, 8:01
Temper Tantrum...modified once again.
100- 20lbs sledgehammer swings, 50 each side.
2:53
Once again did this at the home gym. I decided to sub because my tire and sledge had a long cold winter and also had a case of spring/summer fever.
Chipotle - not on a Paleo diet -
5:25/6:24/6:53 - 155# DL
Temper Tantrum - 20# Slamball
5:57
Slaura
Chipolte - 5:20/5:24/5:56 - 130lb deadlift
Temper... 20lbs/4 minutes
Chipotle
5:01/5:15/5:23
@ 160lbs
Temper Tantrum
3:14 @ 20lbs
Chipotle
8:25/ 8:38/ 8:07
@90lbs
Temper Tantrum
5:30 @20lbs
JohnB
Suckfest
4:47/5:32/5:57
225#
Temper Tantrum
8:05
40#
Chipotle
5:56/12:46/19:57
125#
Temper Tantrum
3:18
Erica
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