''Mutual Hardship, Shared Glory'' (05.02.2011)

Warm-up Drills (05.02.2011)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Chin-ups
7 x Burpees
9 x Hollow Rocks
-Samson Stretch
-Shoulder Dislocates (PVC)
-ITB Stretch
-Scorpion Stretch

''Mutual Hardship, Shared Glory'' (05.02.2011)
In teams of two storm through the crucible of tasks below in an attempt to complete as many reps as possible before time expires (scored like Fight Gone Bad).
There are 4 Rounds total with 1:00 rest between efforts.
Max Reps x 30m Prowler Push (70/40lbs)
1:00 x Max Reps Slamball (Partner Catch)
1:00 x Max Reps Power Clean (135/95lbs)
1:00 x Max 'Unbroken' Reps Wallball (20/14lbs)
1:00 x Max Reps Burpee Jump and Touch

Notes: Once an athlete completes their task for a point their teamate will then be able to attempt to do the same. Taking turns in this fashion athletes may only be working one at a time, racking up as many reps/points as possible before time expires or they fail to hold the needed workload to continue.
Examples: Athletes must push the Prowler 30m without allowing the sled to stop for a repetition to count, continuing for as long as they are capable of this task and alternating in rapid succession. Any more than the time it takes to switch positions on the sled warrants a termination of the set. Wallball is scored by max reps, with both athletes switching off after each executes as many unbroken reps as possible.

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Mobility WOD

CrossFit Endurance WOD (05.02.2011)
''Time Trial''
Swim: 600m
Bike: 12 miles
Run: 5k
C2: 4000m

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