''Rise Against'' (05.27.2011)

Warm-up Drills (05.27.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Hang Power Cleans (45lbs)
7 x Burpees
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Dislocates
-Wrist Circles
-Scorpion Stretch

''Rise Against'' (05.27.2011)
Against a 15:00 running clock complete the following
300 x Double-unders
In the time remaining execute one rep of each of the movements found below, then two reps of each movement, then three reps of each movement... Continue to climb as high up the ascension ladder as possible before time expires.
Power Clean (135/95lbs)
Pull-up

Post rounds/reps completed to comments.

Skill Development (05.27.2011)
3 Rounds at your own pace of
Max L-sit/V-sit
15 x Hip and Back Extensions

Mobility WOD

CrossFit Endurance WOD (05.27.2011)
Swim, Bike, Run, or Row (C2)
3 Rounds of
(7:00 on x 3:00 Rest)

All 7:00 work intervals are maximal effort.

Post distances to comments.