Warm-up well before laboriously assaulting the following homework WOD in celebration of Labor Day. Enjoy this gem outside if you can and we'll see everyone Tuesday starting at 5am for more unbridled chaos. Yessss.
''Run, Oddball, Run'' (09.05.2011)
Complete for time
Run 800m
30 x Burpees
30 x Odd Object Ground-to-Overhead
Run 800m
Notes: The Burpees and Odd Object Lifts may be partitioned as needed during the WOD, providing the combined 60 repetitions are bookended by the 800m Runs.
Choose an object that represents a load between 30-130lbs. Sandbags, Logs, Rocks, Children, Small woodland animals, anything goes as long as it passes from the deck to a complete overhead and locked out position. If it's living try not to slam it off the ground too hard. Get some.
Post times and object details to comments.
Mobility WOD
Posts
7 comments:
Run, Oddball, Run
Bike 1600
30 Burpees
30 ground to overhead w/16kg KB
Bike 1600
20:50
Run, Oddball, Run
run 800m
30 Burpees
30 deck to overhead 70lb KB w/out using the handles
run 800m
17:56
Run Oddball, Run
Run 800
45 Burpees
45 Ground to Overhead
Run 800
30 Burpees
30 Ground to Overhead
Run 800
15 Burpees
15 Ground to Overhead
Run 800
Big hunk of granite about 50 lbs
31:57
Type A 'tard
10 Rounds for Time
100m Run
10 x KB Swings @ 70#
Walk Back (:90 - :120)
42.14
41.76*
47.37
44.82
44.80
45.00
47.19
45.68
44.40
44.57
48.31
48.98
49.77*
48.40
45.69
Fastest and slowest scores marked.
-Bert
Run, Oddball, Run
w/ Tree Stump approx. 90lbs
23:08
4 rounds for time (time got messed up but it was fast haha)
800 m run
20 Clapping pushups
20 situps
Jay
800 m run
30 burpees
30 Ryan/Alex lifts
800 m run
12:40
JB
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