7/10/2009

"Jackie" (07.11.2009)

"Jackie" (07.11.2009)
Complete the following for time
Row 1000m
50 x Thrusters (45lbs)
30 x Pull-ups

Post times to comments.

CrossFit Endurance WOD (07.11.2009)
''Short Time Trial'' for your choice of the following:
Swim: 400m TT
Bike: 8 mile TT
Run: 1.5 mile TT
C2: 2k TT

Post times to comments.


Stable News:
Tomorrow and Sunday we will be open normal hours (7am-10am & 4pm-8pm), remember that we run on a three on one off schedule, if it's a day of training then know we will be open for your self imposed slaughter.
If any changes in scheduling occur, as well as any other major operational changes, we will always post updates on the website as it's the easiest way to get everyone informed.
I know everyone was tender and sore from the last three day crucible, enjoy that rest and bring the lumber tomorrow.

P.S. Now that RaJ is gone we can have the ice-cream social that we've all been planning in secret.

25 comments:

katie said...

i'll bring the ben n jerrys, jefe' will bring the chocolate sauce, and andy will bring rainbow sprinkles! yaaahhh!

sdaghir@gmail.com said...

Andy always tries to maul me.

katie said...

he sees all that hair and he is confussed...

Anonymous said...

RaJ only eats Haagan Daz so we will bring that and lots of it. Heidi & Mark

sdaghir@gmail.com said...

Raj is such a sally...

211 said...

Sounds like a team building excercise to me. Samy and I will feed each other ice cream with one hand, while defending our crotchal regions with the other from Andrew the 12 pound guided testical missile. This is a great way to establish trust on a very deep level.
I'm in!!! Bon appetite

Mike

sdaghir@gmail.com said...

Just because we like extreme challenges we have to do the above objective while also doing our patented double-person Kipping-pull-up of doom.

211 said...

I don't know man. Ive pretty much suppressed the memory of that experience. Especially since your beard tickled through my shirt. That thing has the ability to penetrate modern cotton.

sdaghir@gmail.com said...

I plead the fifth.

FoGLe said...

Yo samy what should I sub the 1000m row with for a run distance since this stupid place doesnt believe in C2 heavenly rowers!

sdaghir@gmail.com said...

Fogle:
You've got two delicious options here, embrace not having a rower for now. It will add an awesome level of variance and creativity to the WODs that call for rowing, and your twisted mind will probably appreciate that.

Happy Meal Option 1:
Sub in 400m Running for 500m Rowing.
End result would be
800m Run
50 x Thrusters
30 x Pull-ups

Happy Meal Option 2:
I think this option would be much closer to an Rx'd Jackie due to very similar body mechanics between the SDHP's and Rowing.
1 x Sumo Deadlift High Pull (45lbs) per 10 meters of Rowing is a perfect substitution.
End result would be
100 x Sumo Deadlift High Pull (45lbs)
50 x Thrusters
30 x Pull-ups

If your range of motion can safely accomodate the added challenge then there would be no reason not to take each SDHP rep to the top of your feet... just a thought.

Anonymous said...

Joe F.
Jackie 1000m c2/50 thrusters 45 lb/30 pullups
12:05

Lynn same WOD
12:32

Anonymous said...

Happy Meal Option 1:
Sub in 400m Running for 500m Rowing.
End result would be
800m Run
50 x Thrusters
30 x Pull-ups

7:53 Heidi I was hoping to feel "happier" when finishing.

katie said...

1000 m row
50 thrusters w/ 45 lbs
30 pull ups

katie (green band w/ pull ups) 10:34
jefe' as rx'd (chest to bar pull ups) 7:49

OD - unbeliveable performance! I love how you cheer me on when you can't even breathe or see straight!

Lindsay - great to see you! Kick butt job with those thrusters gf!

Everyone did such a great job this morning!
Thanks Samy!
HIGH FIVE!

Anonymous said...

Jackie
500m row x 15 thruster 15 pu's(black band)(they really do stink!)
300m row x 10 thruster 10 pu's
100m row x 5 thrusters 5 pu's

9:52 or 9:45 or 9:42 (not sure I was in a coma when he told me)!!

Heading to the beach or few days! Already dreading coming back to the payback for slacking...

Erica

Anonymous said...

1000 m row
50 thrusters w/ 45 lbs
30 pull ups

pullups with green strap
10:27.
The "cage match" this morning with Katie and Lindsay was INTENSE! Great job ladies you dropped the hammer on that WOD.

Billy the "Tuff"

Bertimus said...

So apparently Samy didn't remember that I was going to Maine with my family. He's going to have to trust that I will still do crazy **** out here. Don't worry bearded one, I'll return to the Stable before you know it.

Bertimus said...

I forgot to add that I will be bringing the lumber 110% the day I get back. And every day from that point on until I get that Red Beret I'm working towards for that matter.

FoGLe said...

"Jackie Mod"

100 x SDHP@45lbs
50 x thruster@45lbs
30 x pull ups

9:37

FoGle

Matt said...

"Jackie"

8:08

Anonymous said...

"Jackie"
1000 m row
50 thrusters w/ 45 lbs
30 pull ups

Mike C. 8:49 as rx'd
Jill 9:40 (damper 6; blue band)

The Don said...

Jackie as rxd

17: something

Anonymous said...

Happy meal option#2

End result would be
100 x Sumo Deadlift High Pull (45lbs)
50 x Thrusters
30 x Pull-ups

Mark 10:59

Anonymous said...

Jackie

800M Run
50x Thrusters (45#)
30x pullups

Mike L.: 9:05
Kristie: 10:28 (assisted pullups)

Anonymous said...

800M run
50x thrusters (45#)
30 pullups

Mike L.: 9:05
Kristie: 10:28 (assisted pullups)