7/31/2009

"Nicole" (07.31.2009)

"Nicole" (07.31.2009)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

CrossFit Endurance WOD (07.31.2009)
Complete your choice of the following at 85% RPE
Swim: SC: 8min- LC: 12min- U: 20min
Bike: SC: 20min- LC: 30min- U: 50min
Run: SC: 12min- LC: 20min- U: 30min
C2: SC: 8 min- LC: 12min- U: 20min

Post distances to comments.

15 comments:

Anonymous said...

17/10/12/10

~mikolaĆ­

Paul Kelly said...

"Nicole"

17/15/15/12/12

only missed beating Matt M. by 3 pullups..... so close.

-PK

Mike Molloy said...

I'm pretty sure Glassman was grabbing my ass in this picture... awkward

Anonymous said...

"Nicole"
as Rx'd
10/10/8/6/5/6/5/6/5/4 + 400
Plus one wipe out up the porch stairs to the pull-up bar. The kids laughed...Ma,you rolled! Nice. Heidi

Anonymous said...

"Nicole"
As Rx'd
10/10/10/10/10/8/8 + 400M

Mark

Anonymous said...

Sorry guys but My husband has been away all week so I am staying home with him. Besides this rain does not intice me to run outside. May see you Sunday.

OD

Matt said...

Nicole

6 rounds
73 Pull-ups

CFE

30 min Run at 85% of RPE
4.4 miles covered

katie said...

nicole
10, 11, 13, 12, 12 w/ one soggy knee on the blue band.
boo rain.

Anonymous said...

nicole

5 rounds 24 pull-ups

jake

Anonymous said...

Mike H
"Nichole"
as rx'd
7/6/6/6/5/4

Anonymous said...

nicole
11/8/9/8 one knee black band

I love that you can go to crossfit get a kick a** workout and then join a rain driven wet t-shirt contest.

Thanks Mike for the Zone tips, I needed them!

chacha

Anonymous said...

Nicole


8/8/7/6/6/5

Indy

Anonymous said...

45/25/20/20 + 400m


Jefe`

Anonymous said...

joe f
"nicole"
400m run, p/u - 5/6/6/7/8+400

Ze German said...

6/7/6/6 + 400m