''Lynne'' (07.24.2009)

"Lynne" (07.24.2009)
Five rounds for max reps of:
Bench Press (Body Weight)

Rest as needed between rounds.

Post reps for both exercises in all rounds.

CrossFit Endurance WOD (07.24.2009)
Swim: 20 x 25m/y all out sprints from mid pool start and finish… 1 min recoveries.
Bike: 8 x 1k all out sprints w/ 2 min recoveries.
Run: 10 x 100m all out sprints with 90 sec recoveries.
C2: 10 x 125m all out Sprints w/ 1 min recoveries.
No penalties.

Post times to comments.


The Don said...

love this workout!

Anonymous said...

115 lbs/Black Band
5/10 4/12 3/10 3/9 0/8

avg 2.5 min rest


Anonymous said...

joe f
"Lynn" - bench-p(115 lbs)/ pull-ups(Rx)
avg 3.0 min rest

Paul Kelly said...

Great workout today. I like this one.

Max reps of Bench/Pull-ups
Bench: 95 lbs

15/15, 13/12, 13/11, 10/10, 13/13
Rest intervals: 2:30, 3:00, 3:00, 4:00, 7:00

katie said...

Hi everyone,
Ran three miles with Andy today instead of the wod (I know..I am a "sand bagger"). Came back and he did sprints in our yard for another half hour. The dog is a maniac I tell you!
Anyways, miss you peeps and see you tomorrow.
Love, Katie and Andy

Anonymous said...

OK, I think I did this wrong but I did the best I could with the chimney blocks and the cooler as a bench. I was also nervous since my 12yr old and 9yr old were spotters.

85lbs 4/5pullups, 95lbs 3/5, 105lbs 2/5, 115lbs 1/5, 115lbs 1/5 Heidi

Anonymous said...

Lynne" (07.24.2009)
As Rx'd
Five rounds for max reps of:
Bench Press (Body Weight 165#)
Pull-ups (dead hang)

6/12, 5/10, 3/11, 4/10, 3/10


P.S. You guys have to see the "bench" Heidi made. I just got up to camp and it is crazy. I am very proud of her today. You have to be dedicated to use this thing!

Anonymous said...

Lynn RX
5 Rounds Max Bench & Max Pull Ups

Bench Press 175lbs/ Pull Ups
16/50 12/50 9/40 5/27 6/35


Anonymous said...

Lynn does "Lynne"
max reps bench press/pull ups 5 rounds
7/6 6/6 8/6 6/6 6/6

Anonymous said...

Here you go Samy- no way in hell am I doing burpees!!

Bench Press 75 lbs/ Pull Ups
5/7 4/5 4/5 3/5 4/5

BTW - I want one of those girl cross fit t-shirts!

And yay - I finally did a pull up!!!!


Anonymous said...

Bench Press 185 lbs/ Pull Ups
7/15 5/14 4/15 4/13 4/11

Mike L.

Bertimus Aurelius said...

20090724 - Lynne

8/12 9/11 5/8 5/9 5/10

115lbs @ 4: Rest

211 said...

Hey everyone!

Lynn: bw bench 170/ pullups rx'd

15/21, 14/17, 12/17, 10/18, 6/13

Kristi awesome to hear of your pullup!!!! You've worked long and hard at that congrats.

Heidi, we are SUPER proud of you and Mark for all the effort and dedication that you've put into this while you're away, selfishly we all just want you guys back around the box where u belong though. Jill and I rode the Harley up in your neck of the woods the other day. Maybe we will meet up for a wod and a beer before the end of the summer.

Anonymous said...

Max push ups/pull ups
54/8 40/5 40/5 34/4 23/3

15/4 15/3 11/3 13/3 5/2

Anonymous said...


65#/Black belt pull ups
4/7 2/7 3/7 3/7 5/7
4 min rest


Jennifer said...

Lynn @85lbs with kipping pullups

8/18 7/17 5/12 3/15 6/20