7/06/2009

Midline Brutality (07.07.2009)

Midline Brutality (07.07.2009)
21-18-15-12-9-6-3 rep rounds for time of:
Front squat (185lbs)
GHD Sit-up

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CrossFit Endurance WOD (07.07.2009)
Sprint Repeats for your choice of the following:
Swim: 5x75m SPRINT. 2 min Recoveries
Bike: 3x3k SPRINT. 4 min Recoveries
Run: 4x400m SPRINT. 4 min Recoveries
C2: 4x500m SPRINT. 4 min Recoveries

Post times to comments.

Coach Glassman's Instructional GHD Sit-up Video

Feed your brain some info on feeding your performance...

17 comments:

Anonymous said...

Midline Brutality (07.07.2009)
21-18-15-12-9-6-3 rep rounds of:
Front squat (185lbs)
GHD Sit-up

Great crew this am! 13:24 @75lbs Heidi

Anonymous said...

22:55@85lbs-joe

Anonymous said...

Midline Brutality
18:24 @ 155lbs - Mike L.

katie said...

Midline Brutality
17:20 @ 85 lbs - Katie
16:?? @ 155 lbs - Jefe'
HOLLA

Anonymous said...

Midline Brutality (07.07.2009)
21-18-15-12-9-6-3 rep rounds of:
Front squat (185lbs)
GHD Sit-up

55 pounds first two rounds - 45 pounds last rounds
GHD for first two.....Samy made me switch to abmat UGH........
19;38
ChaCha

Anonymous said...

Midline Brutality
12:43 @ 65#
Lynn

Anonymous said...

OD AKA ORIGINAL DEB posting a time of 14.25 for the Midline Brutality workout with a weight of 55lbs. Anyone thinking about doing crossfit come on in because Samy is the best there is.........I challenge you to try it.......I still cannot believe an old lady like me can do what I am doing.........okay so maybe I am just a little proud of myself :)

SRD said...

Thanks Deb, you are killing the WODs every day, all I do is write out the training on the board and let you guys swear at me.
Thank you to Katie, Jill, RJ, Don PePe and the rest of the crew for providing such an awesome atmosphere of comradery and helping impart awesome instruction to our other athlete's when we get busy as hell. Every day I am blown away by how amazing this community is.

Matt said...

13:47 @ 115

Ranjith said...

22:40 @ 135lbs

Mahmood Syed Faheem said...

Well equipped gym! Your blog is very nice. The photographs are very beautiful.

http://health-care-you.blogspot.com

Anonymous said...

Midline Brutality

14:36 @ 75lbs

Kristie

Anonymous said...

Midline brutality @ 85 lbs 15:00
I love the energy, devotion, and teeth gritting effort that everyone puts out. You couldn't hand pick a better group of people to experience all of this with. Keep up the good work!
-Jill

Anonymous said...

14:08 @ 85#
I second Jill's comment...the energy that comes from everyone is amazing, you really can't find it anywhere else. Thanks guys!
jess

Anonymous said...

Thank you everyone yesterday for making me feel so welcomed. It definitely helped me relax before the 4:00minn of hell I had to go through (and to think its just the beginning). Im just so thankful my apartment has an elevator!!! Looking forward to more tonite.
Erica

Big Ben said...

Midline brutality

26:?? @ 115

Anonymous said...

20090708 - Midline Brutality

21:55 @ 115#


-Bert