7/13/2009

Rest Day (07.14.2009)

Rest Day (07.14.2009)

CrossFit Endurance WOD (07.14.2009)

2 x Max effort intervals for your choice of:
Swim: 2 x 6 min, Rest 2 min Between intervals
Bike: 2 x 12 min, Rest 2 min Between intervals
Run: 2 x 10 min, Rest 2 min Between intervals
C2: 2 x 7 min, Rest 2 min Between intervals

Post Distances to Comments.

Quote of the Week:
-"Jill... what are you training for?"
Jill: ''A glorious death."

12 comments:

Anonymous said...

REST DAY boo ya

sdaghir@gmail.com said...

If you leave a post as anonymous then make sure to type a name at the bottom so everyone knows who's commenting... noobs.

Bertimus said...

I think Jill could be an advisor for Operation Red Obelisk.

The Don said...

samy do you delete my comments?

sdaghir@gmail.com said...

Nope not at all, I did just enable the security code option again to keep spam posts down though.

Joe Venuti said...

Quote of the week? I nominate that for quote of the year!

Anonymous said...

nice summation Jill...perfect response
-jess

Anonymous said...

What about the quote of the day....

"Ummm who is your "Gym Leader"?"

The "Tuff"

The Don said...

haha take me to your gym leader/ produce the baby then maybe well quiet down.

sdaghir@gmail.com said...

Hahahahaha

Anonymous said...

rest day results

0/0F/0/0/0

0 Pullups

0M run

~mick

The Don said...

i like it mick