7/08/2009

Run-Squat-Run WOD (07.09.2009)

Run-Squat-Run WOD (07.09.2009)
Four rounds for time of:
Run 400 meters
50 x Squats

Post time to comments.

CrossFit Endurance Rest Day (07.09.2009)

27 comments:

Anonymous said...

Yeah buddy!


-Bertimus

Big Ben said...

RSR

400m
50 squats

23:59

Anonymous said...

Run-Squat-Run WOD (07.09.2009)
Four rounds for time of:
Run 400 meters
50 x Squats

Heidi 13:57

Nice to hear from you Bertimus we miss you! RaJ sorry we will miss your send off tomorrow am have a great vacation! Great job everyone this am.

Anonymous said...

Joe F
run-squat-run
400 meter run/50squats
4 rounds/17:18

Anonymous said...

Run-Squat-Run-Puke
Run 400M on TM @ 1.5*
50 squats

4 rounds/14:44

Mark

FoGLe said...

Run squat run!

4 rounds as rx 13:27


-FoGLe

Anonymous said...

Run-Squat-Run WOD (07.09.2009)
Four rounds for time of:
Run 400 meters
50 x Squats

white belt Samy modification
Run 400 meters
air squat 15/front squat 15/oh squat 15/push ups 7X3
16:36
ChaCha

Bellerophon said...

Three rounds for time:
Run 400 Meters
15 Air Squat/ 15 Front Squat, 15 OH Squat
16:05

Trying to drink until I don't feel sore... something tells me I won't be able to keep up for as long as I will be sore lol

Anonymous said...

RSR RXed
12:46
Jefe

Anonymous said...

Run...Squat....Run....Squat....Run......Squat.....Run....Squat

Mike: 12:48 (someday I will get you Jefe)
Kristie: 14:48

On TM @ 2% incline

Anonymous said...

run/squat/run 4 rounds
400m
15 air squat/15 front squat/15 overhead squat

16:38

Anonymous said...

run/squat/run 3 rounds
400m
15 air squat/15 front squat/15 overhead squat

Time 14:18
Im not going to be able to walk tomorrow!

Billy the "Tuff"

Matt said...

Run/Squat/Run x4

15 air squat/15 front squat/15 overhead squat

12:57

Anonymous said...

I missed you guys the last two days.........Work had to come first unfortunately. I will be back in the stable on Sat...........

OD aka Original Deb PS I actually ran in the neighborhood even though the mosquitos were out :) Me Running.............still can't breathe but it is getting better

Ranjith said...

RX- 18:45

Anonymous said...

Four rounds for time of:
Run 400 meters
50 x Squats

Mike C. 14:06
Jill 12:40

JoeG said...

WOD: 2009-07-09 Run-Squat-Run

Four rounds for time of:
Run 400 meters
50 x Squats

15:49

not too shabby for my return after weeks and weeks of travel/campering...

JoeG

#

The Don said...

haha mike that sucks dude 2 tiny seconds.....but until next time

4 Rounds for time
Run 400m
50 squats

21:46

Bertimus said...

20090709 - MILK WOD

In one hour, drink one gallon of milk and refrain from throwing up.

WOD was as RX'd until 45 minutes in, when I was a pint of milk and 15 minutes away from eternal glory. Unfortunately the other 7 pints of whole milk didn't want to stay down.

SRD said...

Way to be morally weak, Bert, put your A-game back on before you get home will you?

Bertimus said...

I'm scheduled to get in to Manchester around 4:30 local time. Any chance I can come in for a make up WOD around then? I promise that I'll bring the lumber.

Anonymous said...

4 rounds for time:
400m run
50 air squats
15:19

RJ you'd better have gone in for a WOD this morning, otherwise Samy has a month to plot some evil series of WODs to complete when you get back.

-jess

katie said...

run squat run WOD
as rx'd 14:00

have a blast in India RJ...I am still LIVID at you btw! =)

Anonymous said...

run/squat/run 400m
15x air/front/overhead squat

18:24

erica

Ranjith said...

Jess..I had a lot of shopping and packing still to complete so i told Gimdolf i cannot make it today...am chillin at Newark airport waiting for my final flight at 8:30 PM

Katie..lol...lol..lol..you crack me up!!

Have fun!!

SRD said...

Using "lol" on this website reaps a burpee tax.

SRD said...

I just noticed that Joe G is back among his crew, nice to have you back, now get in here and begin slaying yourself on a regular basis. Or fear the consequences.