7/17/2009

Muscle-Up WOD (07.17.2009)

Muscle-Up WOD (07.17.2009)
Complete 30 Muscle-ups for time

Post time to comments.

CrossFit Endurance Rest Day (07.17.2009)

20 comments:

FogLE said...

Katies Biceps are starting to look like anacondas..... Liquify that bar katie!

sdaghir@gmail.com said...

She's been on a WOD murdering rampage.

Anonymous said...

Joe F
Ring rows, 10,9,8,7,6,5,4,3,2,1
Dips, 1,2,3,4,5,6,7,8,9,10
Time- 6:32

Anonymous said...

Mark did an amazing 120 burpee pullups today to combine today and yesterday at 23:20!

I did 120 dips on two deck chairs and 120 jumping pullups. 14:24 Heidi

Katie your form looks awesome in that picture. Your biceps do too!!

RaJ said...

may be i should get scared of KT from now on...ooooooooo..

Monsoon season here...tried to pull a Samy doing lunges and squat WOD in the rain and now i am down with heavy fever..moral of the story...Samy is crazy

i am traveling today for next 2 weeks..wont have net access..will come back on and post stuff..

Anonymous said...

Mike H
120 pullups
120 dips
17:52

Ze German said...

Noob WOD
---------------
Ring Row 10,9,8,7,6,5,4,3,2,1
Paret Dip 1,2,3,4,5,6,7,8,9,10
7:05

wo0o0o0ot! when do I know if I've torn something? lol

sdaghir@gmail.com said...

You scream mid movement, we use a chloroform soaked rag to calm you down and drop you off at the Emergency Room for treatment once you are sleepy and unresponsive.
After you recover you come back and retry the WOD that had previously slain you.

Bertimus said...

20090717 - 30 Muscle Ups


For Time
Ring Rows: 10-09-08-07-06-05-04-03-02-01
Ring Dips: 01-02-03-04-05-06-07-08-09-10

10:02


I'm going to need to make my own set of rings for use down at school.

Anonymous said...

ring rows:10-1 descending
dips:1-10 ascending

8 something.

the don

sdaghir@gmail.com said...

8:08 Mr. Don

Mike Molloy said...

As Rx'd.

4:20 (PR by almost a minute).

Jenn also crushed a previous PR by 16:00 minutes on some pull ups and dips. Check out what she has to say about it:

http://mikesxfit.blogspot.com

Paul Kelly said...

WOD 7/17/09:

Ring pull ups: 10-1 descending
Ring dips: 1-10 ascending

time: 5:30

Anonymous said...

Lynn
Ring rows/Dips
7:06

Anonymous said...

Ring Ups and Dips 6:50

Boy I am weak.....need to work harder on technique.

ChaCha

sdaghir@gmail.com said...

Cha-Cha:
Go easy on yourself, no need to always put yourself behind the 8-ball because of mental stress... and believe me, you are not the only one that does that!
Example: Don PePe used to get down on himself all the time and his WODs were tough to watch, once he crossed that line and just embraced the challenge of developing elite athleticism he began to really accelerate to the next level.
Several people have commented, and I agree with them, that your technique and form across all your movements has improved by leaps and bounds over the last week or so. You've definitely settled into the groove of things, so just show up, surrender yourself to CrossFit and enjoy the hell out of this ride.
It wont be long until you are kicking cars straight off the planet.

Matt said...

Tabata Pushups127
Tabata Run
Tabata Situps 116
Tabata Run
Tabata Squat 113
Tabata Run
Tabata Burpee 42
Tabata Run

sdaghir@gmail.com said...

Sick scores Matt, sounds like you are enjoying those WODs. When you coming back?

Big Ben said...

ring pull ups: 10-1
dips: 1-10

11:31

Ze German said...

Kicking cars aka hulk smashing.

The precipice of crossfit = HULK SMASH!