''Pick Your Poison'' AMRAP (07.27.2009)

''Pick Your Poison'' (07.27.2009)

Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats


Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups

Post your choice of girls and rounds completed to comments.

CrossFit Endurance WOD (07.27.2009)
9 Min Time Trial for your choice of
Swim, Bike, Run, or Row (C2)

Post distances to comments.

Stable News:

Jill, Mike M., and Jen have some amazing things to say about their experience down at CrossFit Watertown with Lizbeth Darsh and Coach Glassman, once I get to finish hearing these wondrous tales tomorrow I will post them for everyone to read.
After the group WOD at Watertown Jill decided she wanted to go for a jog and accidentally crushed all competition in a 5k road race (victory picture above)... It looks like she will have to wait a little bit longer for the ''glorious death'' she is training for.


Jennifer said...

Nice work Jill!

PK said...

17 +5, +10 Rounds in 20 minutes.

Fun Stuff!

Anonymous said...

joe f
20:00min - 11rounds + 5/5/0

Anonymous said...

11 rounds plus 5/10/2

good times had by all!


katie said...

Katie - Cindy...who the heck would pick mary? come on!
5 pull ups with one knee on the blue band
10 push ups
15 air squats

18 rounds + 5 pull ups + 10 push ups + 11 squats. so close to 19!

jefe' - Cindy as Rx'd

22 rounds + 5 pull ups + crazy bloody blisters.

Jill, sweet job winning the 5K! Let's fill that mug up!

Anonymous said...

''Pick Your Poison'' (07.27.2009)
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats

As Rx'd
17 rounds even


Anonymous said...

Mike H

Crossfit Endurance: 20:10x8 12% incline 5k pace

"Cindy": as Rx'd 13 rounds

Big Ben said...


11 rounds

Bertimus Aurelius said...

20090727 - Cindy

17 Rounds + 5 Pullups + 10 Pushups

New PR!!!

The Don said...


10 rounds

Anonymous said...

Cindy as Rx

19 + 5 pullups

Anonymous said...


12 rounds + 5 pull ups


Anonymous said...

Cindy as RX'D

13 rounds plus one pullup.

Billy the Tuff

Matt said...

Cindy Rx'd

23 rounds

5 on 10 off
20 on 10 off
10 on 10 off
30 on 10 off
15 on 10 off
25 on 10 off

max incline on my treadmill don't know %

1.45 miles covered

Anonymous said...

"Cindy" RX
11 Rounds

211 said...

Cindy rx'd

20 rnds +5 pullups, 10 pushups+ 10 squats.

Great job everyone!

Really proud of jill for coming in top female at her 5k. She did it in 18:33. A new pr for her. Especially for smoking a 17 y/o track stud. Great work jill!


Anonymous said...

11 rounds 20 min jumping pull ups/push ups and squats

jess said...

12rounds (I think??) +5 pull-ups
first 5 rounds as rx'd, then one leg in blue band for remaining rounds for pull-ups

great picture Jill...I can't wait to hear more about this past weekend!

Ze German said...

Cindy 10 mins:

7 rounds + 5 pull ups + 5 push ups

Ross has beaten me into a souless, raging, √úbermench.

jess said...

a little addendum...
all of you morning WOD people: I give you kudos -not quite sure how you do it...yet

Anonymous said...



THE ZONE IS HELPING.................

JoeG said...

15 rounds + 5pu + 10pus, missed the last skwawts