7/15/2009

Max Effort Hang Power Clean Singles (07.16.2009)


Max Effort Hang Power Clean Singles (07.16.2009)
Hang Power Clean
1-1-1-1-1-1-1 reps

Post loads to comments.

Part II:
Tabata Burpee/Jumping Pull-ups for 8 (:20 x :10)

Post total reps to comments.

CrossFit Endurance WOD (07.16.2009)
4-6x Repeats:
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2 min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.

24 comments:

Big Ben said...

Hang Power Clean
115/125f/125/135/145f/145f/145f
*form needs work

Burpee Jumping Pull Ups
21



NOTE: watch out for sam, he has been known to hit on people in the early hours of the morning

Anonymous said...

Hang Power Clean

Mark- 135/145/151/151/151/151f All the wgt we have at camp including the 3lb wgts

Heidi- 65/75/85/95f/95f/91f/85f Still having attitude issues.....

Paul Kelly said...

85/95/115/125f/125f/120/125

Tabita Burpee Pullups: 23

RaJ said...

Hey Guys
I reached Mumbai saturday night and eat whatever i wanted till end of day sunday to get the cravings off my systems.

Since monday i have been eating fine..way less than what i should but at least i am not putting junk (rice)..

I just did my first WOD today and i did it in my building and kinda freaked out most of the people around

WOD July 16th
3 rounds for time
400 meters run
25 Push ups
25 sit ups
25 squats

Time:17:47

The fun part was every time i came to start my push ups after the run..everyone around me would give me way and there would be this silence which was annoying...i do miss the " F%$k you Gimdolf" energy we have at the stable..

More to come.

sdaghir@gmail.com said...

Raj said Mumbai.

RaJ said...

yeah..so??

RaJ said...

dude..why is there a code validation everytime we post something...its annoying..

sdaghir@gmail.com said...

Because sometimes we get spammed comments that are just advertisements and it keeps those from ending up in our comments section.

Anonymous said...

Hang Clean WOD

Mike L.: 125/145/155/165/175f/175f/170

30 burpee pullups

CAS said...

I am The Computer Advertising System. I see what you have done beared one, and I now have the means to get through your "ad blocker"...

Anonymous said...

85/95/95/100/105/110F/105F

couldn't keep the form through the heavier weights. will nail it next time.

What does tomorrow bring? I can't wait! :0)

~mikk

FoGLE said...

155-165-175-185-195F-195f-185

FOglE

Anonymous said...

Lynn
Hang Power Clean 65/85F/75F/75/85F/85F/80
burpee/pull up 18

Jennifer said...

hang power cleans

65-75-85-95-105-115F-115F-110F

Anonymous said...

135-155-175f-175-185-195-205f

16 burpee-pull ups

The Don

Anonymous said...

23 burpee pull-ups
Heidi

Anonymous said...

Hang power clean
55/65/75/85f/75f/80/85f
17 burpee jump pull-ups
chacha

Anonymous said...

95/105F/105/115F/115F/115F/110F
BJPU: 20
-jess

Anonymous said...

Hang power clean

can't remember, will wright it down tonight. I do remember I finally got 60 up. yippee

BJPU:20

Erica

JoeG said...

2009-07-16 Max Effort x7 Hang Power Clean Singles

Warmup: 400M run, 1000M row/3:49

95/115/135f/125/135/145f/135f

part II Tabata 8 rounds @ 20:10 of Burpee / Jumping-Pullup

3 2 2 2 3 3 2 3 = 20

managed a couple baby kippings too. yar.

#

sdaghir@gmail.com said...

Nice to have you back Joe.

JoeG said...

nice to be back, and hopefully for a while :> don't know about today's WOD though. she scare me. i'll try though.

the new place is awesome. i'll have to take some special pictures, wide-angles, lots of light, all that :)

btw, i wish someone had TOLD me, i've been sitting by the old garage for weeks in the rain waiting for someone to come by ;)

Joe

Anonymous said...

Joe F
Hang power cleans
115/125/135f/135/145f/140f/140f
Tabata burpee jumping pull-ups- 20 total

Matt said...

Hang Power Cleans

115/125/135f/135/145f/145/150