Warm-up Drills (02.22.2010)Row 500m (Damper 6)
12-9-6 reps each of
Deadlift (45lbs)
Front Squat (45lbs)
Press (45lbs)
''Heavy Press'' (02.22.2010)
Strict Press 5-3-1
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''2k Time Trial'' (02.22.2010)
Row 2000m for time
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CrossFit Endurance WOD (02.22.2010)
Swim, Bike, Run, or Row (C2)
9 Rounds of:
1 minute on x 1 minute off
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Row 2000m for time
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CrossFit Endurance WOD (02.22.2010)
Swim, Bike, Run, or Row (C2)
9 Rounds of:
1 minute on x 1 minute off
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Posts
16 comments:
JoeF
"Heavy Press"-5/5/3/3/1/1/F
65/75/80/85/90/95/F
Row-2000m TT-8:05min/1.25mi=6.05min/mi
Heavy Press
65/70/75F
2000m time trial
8:30
Heavy Press
115x5/124fx5/130f/125
2000TT
7.15
Dang!
Heavy Press
135/165/200
2000m Row Time Trial
6:55
-Troy
Heavy press 115/135/155
2000m row 7:57
Will
95x5/105x5/115x5/125x2/120x5
Row 2000 meters in 7:54
65/85/105/115/125
2000 meters in 7:39
Murphy
95F(3)/95/105F
Row 2000m 8:05
Heavy Press 5 each 65/65/75/75/85
2000 meter row 7:47
Brian
105/105/115 [8:59]
115x5/125x3F/125x1
2000M row 7:38
Mark
Heavy Press
85x5/95x2 F/ 105F
2K 9:28
peter
Easing back into it
5/5/5/5/5 55/60/65F/65F/60
1000M 5:10
OD
"Heavy Press"
125x5/145x3/165x1
2000m 7:06
Christian
50/50/50/45/45 9:57
Marisol
Press 85/95(2)/105F
2k Row 9:28
peter
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