''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)

Warm-up Drills (12.06.2010)
Row 5 Minutes
''Burgener Drill'' (PVC-2 Rounds)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Sumo Squats
-Scorpion Stretch
-Inch Worms
-Shoulder Opening Drill (wall)

''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees

Notes: Those feeling frisky are invited to load their torso with 20-30 bonus lbs (weight vests). We will be using elevated hand positions for anyone that wishes to do so, making ROM a blissful experience.

Post times to comments.

Skill Development (12.06.2010)
3 Rounds of
8 x Pistols (alternating legs)
15 x Toes-2-Bar/Knees-2-Elbows
L-sit-V-sit for max time

Mobility WOD

CrossFit Endurance WOD (12.06.2010)
''Tabata Intervals''
Swim, Bike, Run, or Row (C2)
Attempt to cover maximum distances or hold the highest wattage possible for
8 Rounds of (:20 x :10 rest)

Post distances to comments.


Colby said...

175 lbs for deadlift, done in 6:04. 20 lb weight vest used. Awesome workout, mad excited for gear today :D :D :D :D

Mtn Rob said...

12:02 @205lbs

Anonymous said...

5:15 @ 205#


SRD said...

''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees

3:33 @275lbs

So filled with hate that the gear is coming tomorrow at 9am instead of today... So I says to myself, I says: 'Why not take it out on myself with this gorgeous little beauty of a WOD?'
And there she was. 1:20 PR. Ouch.

John M said...

8:00 @ 275lbs

There, I posted. Are you happy now, Sam?

SRD said...

Yes. Carry on.

Anonymous said...

3:45 @ 275

-Mike S.

Anonymous said...

samy how come you got a badass icon? i want a one too

SRD said...

Mike, sign into your google profile, in the upper right hand corner you'll see a clickable link that says ''Dashboard''. Click on it and play around in there with the options, you should be able to load a profile image. I forgot about the little demon flesh-rending face I've got up there for mine... ahh, the memories.

SRD said...

Also, for those that are tired of typing in the password checker to post on our site (that keeps spammers away) you can permanently bypass that step by making an actual profile and ''following'' the CrossFit New Hampshire blog. I overheard some murmurings of discontent over the bot checker last week.

ricky said...

''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees

4.24@ 275

0 said...

20101206 - CF Games 2008 Deadlift/Burpee WOD"

6:04 @ 275lbs

:20sec & 50lb PR. My lungs hurt.


Anonymous said...

Modified workout due another back SNAFU!
5rnds of Medicine Ball Clean with 20 push ups,

Peter said...

CF Games 2008 etc etc
5:53 155#

Samy....UNH ROTC/Rugby grad I mentioned..Colm said he was simply called "Milley"
Link: http://www.wmur.com/r/25979967/detail.html

marcus said...

5:02 225#

matt l said...

6:26 w/205#

Tom brady is the einstein of football, go patriots

Traps said...

7:48 w/ 245#

Kristina said...

CF Games 2008 Deadlift/Burpee WOD

5:22 w/ 155lbs

Anonymous said...

CF Games 2008 Deadlift/Burpee WOD

5:22 @ 175lbs

glad to have mike back from europe, as he was stuck in an airport for 3 days. what a tool....


Mike Scotina said...

thanks nick... what a pal