Warm-up Drills (12.06.2010)Row 5 Minutes
''Burgener Drill'' (PVC-2 Rounds)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Sumo Squats
-Scorpion Stretch
-Inch Worms
-Shoulder Opening Drill (wall)
''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees
Notes: Those feeling frisky are invited to load their torso with 20-30 bonus lbs (weight vests). We will be using elevated hand positions for anyone that wishes to do so, making ROM a blissful experience.
Post times to comments.
Skill Development (12.06.2010)
3 Rounds of
8 x Pistols (alternating legs)
15 x Toes-2-Bar/Knees-2-Elbows
L-sit-V-sit for max time
Mobility WOD
CrossFit Endurance WOD (12.06.2010)
''Tabata Intervals''
Swim, Bike, Run, or Row (C2)
Attempt to cover maximum distances or hold the highest wattage possible for
8 Rounds of (:20 x :10 rest)
Post distances to comments.
Posts
20 comments:
175 lbs for deadlift, done in 6:04. 20 lb weight vest used. Awesome workout, mad excited for gear today :D :D :D :D
12:02 @205lbs
5:15 @ 205#
Indy
''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees
3:33 @275lbs
So filled with hate that the gear is coming tomorrow at 9am instead of today... So I says to myself, I says: 'Why not take it out on myself with this gorgeous little beauty of a WOD?'
And there she was. 1:20 PR. Ouch.
8:00 @ 275lbs
There, I posted. Are you happy now, Sam?
Yes. Carry on.
3:45 @ 275
-Mike S.
samy how come you got a badass icon? i want a one too
Mike, sign into your google profile, in the upper right hand corner you'll see a clickable link that says ''Dashboard''. Click on it and play around in there with the options, you should be able to load a profile image. I forgot about the little demon flesh-rending face I've got up there for mine... ahh, the memories.
Also, for those that are tired of typing in the password checker to post on our site (that keeps spammers away) you can permanently bypass that step by making an actual profile and ''following'' the CrossFit New Hampshire blog. I overheard some murmurings of discontent over the bot checker last week.
''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees
4.24@ 275
20101206 - CF Games 2008 Deadlift/Burpee WOD"
6:04 @ 275lbs
:20sec & 50lb PR. My lungs hurt.
-Bertholomeus
Modified workout due another back SNAFU!
5rnds of Medicine Ball Clean with 20 push ups,
7:50
Chris
CF Games 2008 etc etc
5:53 155#
Samy....UNH ROTC/Rugby grad I mentioned..Colm said he was simply called "Milley"
Link: http://www.wmur.com/r/25979967/detail.html
5:02 225#
6:26 w/205#
Tom brady is the einstein of football, go patriots
7:48 w/ 245#
CF Games 2008 Deadlift/Burpee WOD
5:22 w/ 155lbs
CF Games 2008 Deadlift/Burpee WOD
5:22 @ 175lbs
glad to have mike back from europe, as he was stuck in an airport for 3 days. what a tool....
-Nick
thanks nick... what a pal
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