“The best pace is a suicide pace, and today looks like a good day to die.” --Steve Prefontaine
Warm-up Drills (11.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Calf/Soleus Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)
''The Barbell Humbler II.'' (11.29.2011)
Complete as many rounds as possible in 15:00 of
5 x Thruster (115/85lbs)
7 x Hang Power Clean (115/85lbs)
10 x Sumo Deadlift High-Pull (115/85lbs)
Post times to comments.
Notes:1-Rep Maximum/Percentage Calculator
Skill Development (11.29.2011)
3 Rounds at your own pace of
15 x Hip and Back Extensions
:15 x L-sit/V-sit
Mobility WOD
CrossFit Endurance Rest Day (11.29.2011)
Posts
24 comments:
The Barbell Humbler II
3 rnds + 11 @ 70lb
The Barbell Humbler II
5 rnds + thrusters + 5 hang power cleans
@ 65 lbs
The Barbell Humbler II:
4 rounds + 3 thrusters
115#
-Dubs
Barbell Humbler II
6 Rounds @ 95 lbs
The Barbell Humbler II:
3 rounds + 5 thrusters (85 lb)
"The Barbell Humbler II"
3 rounds 55#
The Barbell Humbler II
5 Rounds + 1/0/0
4 rnds + 3 Thrusters @ 115lbs
Barbell Humbler II
8 rnds @ 115
Barbell Humbler II: 6rounds + 5/7/0
4 rounds, 5 thrusters and 7 hang power cleans
Barbell Humbler II
4 Rounds, 5 thrusters w/15#bar
MrsSB
Barbell Humbler II
5 Rounds + 1 Thruster
tommy
4 rounds plus 5 thrusters
4 Rounds + 4 Thrusters @ 85lbs
4 Rounds + 4 Thrusters @ 85 lbs
-Magpie
Barbell Humbler II
5 Rounds+ 5 Thrusters @ 85#
Humbler II
6 + 2 thrusters rx'd
Skill Development
rx'd
-Bert
THE BARBELL HUMBLER II
5 rounds + 3 Thrusters
*Barn temp @ 58 degrees....conditions were perfect....my SDHPs were not....
...lets hope to god there's no "Humbler III" in our future
-Derek
5 rounds + 3 thrusters 115lbs
- Bieber
The Barbell Humbler II
5 rounds + 5 T + 7 HC
Jay
The Barbell Humbler II
4 Rounds even
5 rounds even
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