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11/19/2011
''Open Gym'' (11.19.2011)
**NEXT ON-RAMP COURSE BEGINS THIS COMING MONDAY AT 630PM.
Open Gym (11.12.2011)
CFNH will be available to it's athletes today from 9-11am for Open Gym training.
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''The Chief'' (11.18.2011)
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''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)
''Press 5-5-5+ & Everglades 2.0'' (11.07.2011)
Open Gym (11.05.2011)
''M.E. Power Cleans & The Tower'' (11.04.2011)
''Karen Gets The Runs'' (11.03.2011)
''M.E. Front Squat & Mah Deux'' (01.02.2011)
''Power Christine'' (11.01.2011)
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