Open Gym (11.05.2011)CFNH will be available to it's athletes today from 9-11am for Open Gym training.
Thanks to Jeff and Kim for hosting an unreal CFNH dinner/ridiculous party, the entire crew had an absolute blast...
Bets on who makes it in for Saturday training?
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2 comments:
20111107
"Press 5,5,5+"
Warm-up Sets: 55x5, 65x5, 75x5
Working Sets: 85x5, 95x5, 110x10
2 rep PR @ 85%x5+
5lb PR @ 85%x5+
"Everglades 2.0"
AMRAP 15:00
Row 500m
Run 400m
4 Rounds
44 second PR over "Everglades"
-Bert
Pushpress 185 X 1
Frostbite Fran 23:20
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