Warm-up Drills (11.08.2011)Run 800m
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
6 x Deadhang Chin-ups
9 x Burpees
12 x Abwheel Roll-outs
-Samson Stretch
-Shoulder Dislocates (PVC)
-Inchworms/Cobra Stretch
-Scorpion Stretch
''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)
5 Rounds for time of
5 x Deadlift (275/185lbs)
10 x Burpees
Notes:1-Rep Maximum/Percentage Calculator
Skill Development (11.08.2011)
3 Rounds at your own pace of
:15 x Ring Support
25 x Knees-2-Elbows (Strict)
Mobility WOD
CrossFit Endurance Rest Day (11.08.2011)
Posts
20 comments:
Press 150 X 6
Everglades 2 + runs
Press 35x1
Everglades 2
MsSB
CF Games
8:49
165 lb
Crossfit Games
5:45 Rx
Crossfit Games:
8:58
225#
-Dubs
2008 CF Games
95#
6:26
Alison
275lb 9:36
10:54
Crossfit games
3:40
255#
CF Games 2008...3:31rx
CF Games:
9:26 w/65#
MsGini
CF Games - 3:27 RX
14:40 @ 225lbs
3:58 @185
CF Games Deadlift/Burpee WOD
5:22
'08 CF Games WOD
9:43 155lb
Crossfit Games...6:56rx
tommy
Games WOD:
4:24 rx'd
-Josh
20111108
"CF Games 2008 Deadlift/Burpee WOD"
3:35 rx'd
A personal best by 2:30.
Skill Development
3 Rounds Untimed:
1 x Muscle up
5 x Ring Dips (strict)
:15 x Ring Support
25 x Knees 2 Elbows (strict)
-Bert
Crossfit Games 6:31
Jay
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