*This post will change later in the day, I am putting it up early in order to get the assistance video out there to everyone that wants to do the Mainsite WOD. See below for details.
Crossfit Mainsite's Daily WOD for 12.29.2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
This video is a bit long so you might want to skip through some parts of it, I just wanted to provide some a solid example of how to perform the Crossfit Daily WOD with emphasis on overall approach and execution. The WOD in the video is exactly the same one as today's, so if you have time watch the whole thing because it is loaded with little "fade-in text" treats for you. These text pieces provide a narrative of critical details which surround this type of workout and enhance it's stark contrast to what everyone is used to from Crossfit WOD's. Mine as well get used to not being able to guess what the Crossfit sideshow of workouts has in store next.
http://media.crossfit.com/cf-video/CrossFit_AnnieSP1-PP3-PJ5WOD.wmv
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