Warm-up Drills (09.11.2009)1600m Run
''Annie'' (09.11.2009)
50-40-30-20-10 rep rounds for time of:
Double-unders
Abmat Sit-ups
Skill Development (09.11.2009)
30 x Hip and Back Extensions
Use as many sets as needed without going to failure.
9/10/2009
''Annie'' (09.11.2009)
Warm-up Drills (09.11.2009)1600m Run
''Annie'' (09.11.2009)
50-40-30-20-10 rep rounds for time of:
Double-unders
Abmat Sit-ups
Skill Development (09.11.2009)
30 x Hip and Back Extensions
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11 comments:
Annie
8:01
Dang!/Kyle
Have a great weekend everyone!
Annie
Time: 18:23 (It takes a lot longer when you can only get double unders one at a time....)
-PK
11:12
Lynn
50/40/30/20/10
DOUBLE UNDERS/ABMAT SITUPS
18:23 or something like that
2010??? Samy may kill me by then with all these workouts
14:30 or something like that
Jim
Annie
10:14 single unders and sit ups
ChaCha
Annie 14:56 single unders and sit ups
Bada Bing
It never ceases to amaze me what Samy has accomplished with me! Now the biggest thing for me on this workout was the warmup. For the first time since I started Crossfit NO WAIT for the first time in my life I ran 1600M without stopping and without walking any of it............WOW A PERSONAL RECORD ONCE AGAIN For Annie my time was 10 something. OD
''OD'', all I do is show you guys new mortal combat moves and then write stuff on a whiteboard... you freaks are the ones relentlessly driving towards new levels of elite fitness and we couldn't be happier watching you knock down milestone after milestone. Keep killing it you little beast you.
10:55 T.Khan
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