Warm-up Drills (09.30.2009)Run 800m
9 Fundamentals x 5 each
Samson Stretch
Max Effort Overhead Complex, Tabata Row (09.30.2009)
Shoulder press 1-1-1 reps
Push press 3-3-3 reps
Push Jerk 5-5-5 reps
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''Tabata Row'' (09.30.2009)
Row 8 Rounds for max distance of :20 x :10 rest
Post total distance to comments.
CrossFit Endurance Rest Day (09.30.2009)
Posts
13 comments:
Overhead Complex
Press 95/115/125
Push Press 135/145F/145
Push Jerk 155F/155F/145F
Tabata Row 764m
Indy
Overhead Complex
Press 65/75/80F
Push Press 80/85/95
Push Jerk 85/95F/95
Tabata Row 684m
Khan
JoeF
"Endurance"-10x50yds intervals every 60sec
time(sec)-47/47/47/46/46/45/45/42/43/42
total-450sec/10rounds=45sec per round
Samy! I am alive and I'll be in tomorrow morning. See you then man.
-PK
Overhead complex
push 65/75/85f
push press 65/75/85f
push Jerk 65/75/85f
Tabita Row 657m
ChaCha
PUSH 55/65/70F
PUSH PRESS 55/65/70
PUSH JERK 65/70f/70
TABITA ROW it was either 587 or 687
OD
I will be a little late tomorrow but I will be there at some point to face whatever it is you have in store for us even though it scares me. OH WAIT everything scares me :)
Press: 135/145/155
Push Press: 135/145/165
Push Jerk: 155/165/175
804 meters
Jim
Press: 145/155/165F
Push Press: 155/165/185
Push Jerk: 185/195/205F
Row: 843 meters
-Rambo
Press- 115/125/135
Push Press- 135/145/155
Push Jerk- 135/145/155
-Nate
Press 65F/45/45
Push Press 65F/45/45
Push Jerk 45/45/45
Row: 734m
-Natalie
JoeF
"Overhead complex"-completed Thursday 10/01/09
press(1rep)-90/95/100
push press(3reps)-100/105/110
push jerk(5reps)-105/110/115(4reps)
Overhead Complex -
Press 100/110/115f
Push Press 115/125/130f
Push Jerk 120/120f/120f
Tabata Row - 688m
Bada Bing
Overhead Complex -
Press X 1 (65 70 75f)
Push Press X 3 (75 85 90)
Push Jerk X 5 (85 90f 90f)
OH Complex
Press: 135/145F/140F
PP: 140/150/155F
PJ: 115/135/140
Tabata Row: 804m
Dang!
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