Warm-up Drills (11.25.2009)Run 800m
9 Fundamentals x 10 reps each
''Max Effort Overhead Complex'' (11.25.2009)
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5 reps
All attempts at Press, Push Press, Push-Jerk max efforts must come from the ground.
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Skill Development (11.25.2009)
Row 1000m for time
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CrossFit Endurance Rest Day (11.25.2009)
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Skill Development (11.25.2009)
Row 1000m for time
Post times to comments.
CrossFit Endurance Rest Day (11.25.2009)
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9 comments:
(Radio) Press 60,70,75 Push Press 75,80,85 Push Jerk 80, 85,90 Row 3:52
Karen...felt good to use my shoulders though!
11:31 of misery
Dang!
Have a great Thanksgiving everyone!
push 95/115/125. push press 135/145/145. push jerk 145/145/155-3 F 4:01 1000m row.
Wod
Press 135/155/165f
push press 155/165/175
push jerk 135/165/185-3f
great job tonight Walter.
Billy
Press x 1 105/115/125
Push press x 3 125/145/155-F2
Push Jerk x 5 135/145/150
Yes I did skip the row but I got up early this morning and ran a neighborhood "Turkey Trot" with Heidi.
5 Miles 42:12
Samy - Did you make your famous brocoli and southwestern mustard stuffing for the turkey?
Happy Thanksgiving to all!
Mark & Heidi
Mike: I actually opted to go with the southwestern mustard on cranberry this year... living on the edge is a rush.
105/125/135
135/145/155
155/160/170
3:30
Jim
95/115/125
115/125/135
125/135/145f
3:35
Indy
65/75/80
85/90/100
100/105f/105
4:13
Khan
Press: 85/95/105F
Push Press: 105/115F/115F
Push Jerk: 85/95/105
Skills Development:
Row 1000m - 3:49
Walter
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