Rest Day (11.29.2009)CrossFit Endurance Rest Day (11.29.2009)
11/29/2009
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2009
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November
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- ''Ring Dip, Pull-up Met.Con.'' (11.30.2009)
- Rest Day (11.29.2009)
- Rest Day (11.28.2009)
- ''Helen'' (11.27.2009)
- ''Turkey to Burpee'' (11.26.2009)
- ''Max Effort Overhead Complex'' (11.25.2009)
- ''Diane Gets Jumpy'' (11.24.2009)
- ''Run, Thruster, K2E Met.Con.'' (11.23.2009)
- Rest Day (11.22.2009)
- Rest Day (11.21.2009)
- ''Fight Gone Bad!" (11.20.2009)
- ''Hang Clean, Ring Dip, Sit-up AMRAP" (11.19.2009)
- ''The Self Fulfilling Prophecy" (11.18.2009)
- "5km Time Trial" (11.17.2009)
- "Bear Complex" (11.16.2009)
- Rest Day (11.15.2009)
- Rest Day (11.14.2009)
- "Row, Lunge, Burp Met.Con." (11.13.2009)
- "Max Effort Back Squat Triples" (11.12.2009)
- "J.T." (11.11.2009)
- "Nancy" (11.10.2009)
- "Cindy" (11.09.2009)
- Rest Day (11.08.2009)
- Rest Day (11.07.2009)
- "Michael" (11.06.2009)
- "Row, Smashed, Row" (11.05.2009)
- ''Deadhang, Squat, Double-Under Met.Con.'' (11.04....
- "Kelly" (11.03.2009)
- ''Push Press and Power Snatch Max Effort Singles/A...
- Rest Day (11.01.2009)
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November
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