Rest Day (11.21.2009)CrossFit Endurance Rest Day (11.21.2009)
"The Iron never lies to you.
You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal.
The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend.
It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
--Rollins
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1 comment:
Samy
Trying to figure out the best way to stay in good running/met con shape here. Can't run anywhere, no rowing machine, everything I do is in one static position.Wehave dumbells, barbells, a jumprope and a pullup and dip bar. Sugestions, Dan
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