11/26/2009

''Turkey to Burpee'' (11.26.2009)

Happy Thanksgiving!

''Turkey to Burpee'' (11.26.2009)
Complete the following for time, immediately after eating your thanksgiving meal:
100 x Burpees

You may eat again if any accidental discharges occur.

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CrossFit Endurance WOD (11.26.2009)
Swim, Bike, Run, or Row (C2)
5 Rounds of :40 max distance possible x :20 rest

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