Rest Day (11.15.2009)CrossFit Endurance ''Time Trial'' (11.15.2009)
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
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11/15/2009
Rest Day (11.15.2009)
Rest Day (11.15.2009)CrossFit Endurance ''Time Trial'' (11.15.2009)
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
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2 comments:
How's it going, the gym looks great, out here in the middle of nowhere at a tiny patrol base. There's almost 2 feet of moondust in some places here. Things are going pretty good and the dog is making it better, can't wait to be back in the real gym. Hope evrything's well.
Dan
Dan
Great to hear from you. Hope all is well. Please let us know if there is anything you or the dog need. Stay safe
~Jefe
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