''Push Press and Power Snatch Max Effort Singles/AMRAP" (11.02.2009)

Warm-up Drills (11.02.2009)
Row 1000m
9 x Shoulder Dislocates (PVC)
9 x Press (45lbs)
9 x Hang Power Snatch (45lbs)
9 x Overhead Squats (45lbs)
9 x Push Press (45lbs)

''Push Press and Power Snatch Max Effort Singles" (11.02.2009)
Push Press 1-1-1-1-1
Power Snatch 1-1-1-1-1

''Prilepin's AMRAP''
Using 75% of the load from your best Push Press and Power Snatch complete as many rounds as possible in 12:00 of

4 x Push Press

4 x Power Snatch

8 x GHD Sit-ups

Post loads lifted (Max Effort), and rounds completed (AMRAP) to comments.

CrossFit Endurance WOD ''Tosh'' (11.02.2009)
Swim: 3 x (50m/y + 100m/y + 200m/y)
Bike: 3 x ( 1/2mile + 1 mile + 2 mile)
Run: 3 x ( 200m + 400m + 600m)
C2: 3 x ( 250m + 500m + 700m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Post times for each round to comments.