Rest Day (11.01.2009)CrossFit Endurance Rest Day (11.01.2009)
''Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human
being is the sincere and honest development of one's potential.''
--Bruce Lee
being is the sincere and honest development of one's potential.''
--Bruce Lee
Posts
2 comments:
Whats up CFNH people.
Samy, I wasn't sure if you'd be interested, but OPT is doing an online competition on November 14th. Wes and myself currently follow his programming. Good stuff to say the least. I know you guys are only open for a few hours on Saturday's but I thought some of your athletes might be interested in giving it a shot. My guess is there'll be at least 3 workouts, maybe more.
Cheers,
Mike
Created a month's worth of WODs while I undergo physical therapy for my right trapezius muscle. There is a large midline stability and lower body strength bias with a lot of running incorporated into the programming.
20091102 - 10 x 100m Sprints
01 - 13.48 *** Best Time
02 - 13.53
03 - 14.19
04 - 14.97
05 - 15.08
06 - 15.48 *** Worst Time
07 - 14.29
08 - 15.18
09 - 14.90
10 - 15.35
-Bert
Post a Comment