Rest Day (10.31.2009)

Rest Day (10.31.2009)

CrossFit Endurance WOD (10.31.2009)
''Long Intervals By Time, 4-6x Repeats''
Swim: SC:2x6min, LC:3x6min, U:4x6min, Rest 2 min between intervals
Bike: SC:2x12min, LC:3x12min, U:4x12min, Rest 2 min between intervals
Run: SC:2x10min, LC:3x10min, U:4x10min, Rest 2 min between intervals
C2: SC:2x7min, LC:3x7min,U:4x7min: Rest 2 min between intervals

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“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you.
Everything seems clearer and whiter than ever before, as if great spotlights had been turned on.
At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings.
There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.”
--Yuri Vlasov, Soviet Weightlifter