''Two Witches of Halloween" (10.29.2009)

''Two Witches of Halloween" (10.29.2009)
The following is a 2-athlete team WOD and should be done for time.
The rules are simple: Each athlete must complete a round with 21 reps, a round with 15 reps, and a round with 9 reps. Only one athlete can work at a time. There are six total rounds (three from ''Elizabeth'' and three from ''Fran'') and they may be completed in any order, providing the previous rules are adhered to. Trick or Treat.

''Elizabeth''
21-15-9 reps for time of:
Squat Clean (135lbs)
Ring Dips

''Fran''
21-15-9 reps for time of:
Thrusters (95lbs)
Pull-ups

Post times to comments.

CrossFit Endurance WOD (10.28.2009)
Swim, Bike, Run, or Row (C2)
5 min on x 5 min rest
4 min on x 4 min rest
3 min on x 3 min rest
2 min on x 2 min rest
1 min on x Done

Post distances to comments.