Rest Day (10.04.2009)CrossFit Endurance Rest Day (10.04.2009)
10/04/2009
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2009
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October
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- Rest Day (10.31.2009)
- ''Lunge, HSPU, K2E Met.Con." (10.30.2009)
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- ''Max Effort Power Clean Singles, and a Bonus Met....
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- Rest Day (10.04.2009)
- Rest Day (10.03.2009)
- ''Row, Hang Power Clean, Ring Dip AMRAP'' (10.01.2...
- ''The Filthy Fifty'' (10.01.2009)
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October
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3 comments:
Hey All....Samy won't get back to me!!!! I want to send crossfit4800 t-shirts from MT to both Samy and Ross. What sizes???????????? Hello to all Michelle and I met back in July! (Deb.... I would like your email) Patty
hi patty!
glad to hear from you all the way back from MT! i know that the boys would love t-shirts...and i believe they have a bunch in stalk as well. i'm guessing that their sizes would be larges.
keep raising hell.
katie~
Thanks Katie! Patty
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